The Reasons To Eat More Fruits And Vegetables
5 reasons to eat more Fruits and Vegetables are as follows:
- Fiber: Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
- Vitamins & Minerals: Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
- Variety: Fruits and veggies are available in an almost infinite variety…there’s always something new to try!
- Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
- Tastes Great: Some crunch, some squirt... some you peel, some you don’t... and some grow right in your own back-yard!
Category Article fruits, healthy, vegetables
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