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Make a Huge Difference In Your Health

Posted on Monday, August 29, 2011 by adestix style

make a huge difference In Your Health
Here are a few simple suggestions that could make a huge difference in your health...
  • Double your antioxidant intake in your meal by adding herbs to your salads, vegetables and main dishes: any green herb, ginger, cumin, marjoram, lemon balm – it's all great!
  • Even if you don’t buy all organic produce….. The 12 most pesticide-laden fruits and vegetables include are peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, grapes, pears, spinach, and potatoes. So buy these or most of these grown organically!
  • Eat lots of greens in at least two meals: kale (the best), collards, mustard greens, turnip greens, spinach, chard, and leaf lettuces.
  • Eats lots of red-orange-yellow foods: carrots, red bell peppers, sweet potatoes, and more – these are full of antioxidants, vitamins and minerals.
  • Cut out the refined fats, and go only for the good fats: avocado, raw nuts, coconut, etc. And better yet, add avocado, olive oil, nuts and olives to your red-orange- yellow fruits and vegetables to boost your immune system and increase your fat soluble vitamins, example: add avocado to your salsa, olive oil to your steamed vegetables, nuts and olives to salads, and more!
  • It is said that people who eat less, live longer! So don't eat until you are full, just eat to satisfy.
Sometimes the hardest thing about making a healthy change in your diet is giving up your old family recipes. But it may surprise you that some of your old favorite recipes just need a little bit of tweeking to make them just as tasty, but much healthier in content. So if you have a favorite recipe that you don’t want to really give up, but you’d like to see a healthy twist to it – get a recipe make-over of it.


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