Fruits and Veggies Nutrient Information

Fruits and vegetables come in both color and distinctive flavor, but its real beauty resides in what's inside. Fruits and vegetables are good sources of vitamins, minerals and other natural ingredients that can help protect against chronic diseases.
For a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a variety of important nutrients such as fiber, potassium, folic acid and vitamins A and C. Some examples, among others, green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon and white onions. For variety, try new fruits and vegetables regularly. Eat a balanced diet and making other lifestyle changes are key to maintaining good health of your body.Fiber
Diets rich in dietary fiber have been shown to have a number of beneficial effects including the risk of coronary artery disease.
Good vegetable sources: navy beans, kidney beans, black beans, pinto beans, lima beans, white beans, soybeans, split peas, peas girl, black-eyed peas, lentils, artichokes
Folate
A healthy diet with adequate folate may reduce a woman's risk for having a child with brain or spinal cord defect.
Good vegetable sources: Black Eyed Peas, cooked spinach, great northern beans, asparagus
Potassium
Diets rich in potassium may help to maintain healthy blood pressure.
Good sources of fruits and vegetables: sweet potatoes, tomato paste, tomato puree, beet greens, white potatoes, white beans, lima beans, cooked green, carrot juice, prune juice
Vitamin A
Vitamin A to maintain healthy eyes and skin and helps protect against infection.
Very good fruit and vegetable sources: sweet potatoes, pumpkin, carrots, spinach, turnip greens, mustard greens, kale, collard greens, winter squash, cantaloupe, red peppers, Chinese cabbage
Vitamin C
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.
Very good source of fruits and vegetables: red and green peppers, kiwi, strawberries, sweet potatoes, kale, cantaloupe, broccoli, pineapple, Brussels sprouts, oranges, mangoes, tomato juice, cauliflower