Organic Foods Equal Improved Health

Organic food is food that is free of all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from animals raised without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers markets, organic food is more available
Organic foods have been proven to improve your immune system, helps you sleep better, shed excess weight more easily, and improve your blood work just to name a few. Organic food can boast intense, realistic flavors, and a higher vitamin and mineral content.
And though logically it makes sense to consume food based on organic foods, some worry about the cost. But with careful planning and preparation, going organic is actually quite affordable. And the peace of mind knowing you and your family consume foods that have not been treated with pesticides or genetically altered is worth the extra money spent.
Pesticides used by conventional farmers can have a negative effect on your health, including neurotoxicity, disruption of the endocrine system, carcinogenicity and immune system suppression. Pesticides can also affect male reproductive function and has been linked to miscarriages in women. Additionally, conventional produce tends to have less nutrients than organic produce. On average, conventional produce is 83 per cent of the make organic nutrients. Studies have found higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and nitrate were significantly less (toxic) in organic crops.
So it's a smart idea to buy and eat organic produce and free-range organic foods as possible to the maximum health benefits. In addition, the knowledge that you will support the organic food industry is committed to protecting the environment by steering clear of pesticides and harmful chemicals that can result in loss of topsoil, toxic runoff and resulting water pollution, soil contamination and poisoning and death of insects, birds, creatures and beneficial soil organisms will help you feel better.