What is the family that eats together also stays healthy together?
Recent studies have shown that not only do children like to sit at the dinner table and eat meals with their parents, but they are more likely to eat a balanced, nutritious meals when they do. But in our busy lives these days it seems the lead, take the family all together in the same place at the same time can be a difficult task. Between work schedules, after school activities, tasks, and the like, it seems we have less and less. But with these simple ideas and some planning, mealtime can be a fun and valuable family time.
Appoint at least one night per week to have a sit down meal with your family. Sunday night is usually a good choice for this because you have more time to relax and weekend duty is completed.
Involve your child in meal planning and preparation. This will give them a strong sense of self and the foundation for a lifetime of healthy meal planning and preparation.
Make sure the television is turned off, and made a rule that all incoming telephone calls to voice mail or answering machine during the meal. Taking the time to visit each other and enjoy each others company. This is an excellent time to reconnect and find out what events are happening this week. Take your time eating, and teach your child how to do the same in the process. Eating slowly is a healthy habit. Do not jump in and began to wash the dishes and putting things away until everyone is finished eating and talking.
In those days you can not sit as a family, trying to make a habit of sitting and chatting with them while they eat, rather than hastily pursuing these activities. It shows them you are interested and you care and want to be and to become involved and important part of their daily lives.

When we tried to increase our consumption of fruits and vegetables, healthy lifestyles would like to remind everyone about the importance of safe handling of fresh produce to reduce the risk of foodborne illness.
Fruits and vegetables naturally contain no microorganisms (bacteria, ie, parasites or viruses) that can cause disease. However, fresh produce can be contaminated while in the field or by improper handling, storage or transportation, during or after harvest.
We can not stress enough the importance of eating a diet rich in a variety of fruits and vegetables as part of a healthy lifestyle, but as with any diet is important to make fresh and stored properly to minimize the risk of illness.
You can reduce the risk of foodborne illness by following these food safety tips:

• Independent: building a fresh can be contaminated by contact with raw meat, poultry, seafood and their juices. Be sure to keep fruits and vegetables separate from raw meat at the store shopping and in your refrigerator, cutting boards and counters in the country.
• Cleaning: You should wash fresh fruits and vegetables lightly with cold water. Fruits and vegetables are usually peeled or cut, such as melons, oranges and cucumbers, should also be washed gently in cold water. Also scrub fruits and vegetables with hard surfaces, such as melons, potatoes and carrots. Do not soak the fruit and vegetables in a sink full of water. Sink can contain bacteria that can be moved to fresh produce. Do not need anything other than water to wash your brand. The cube is as effective as washing done.
• Chill: Keep fruits and vegetables in the refrigerator at 4 ° C (40 º F) or less. Fruits and vegetables should be cooled and cut all should not be stored at room temperature over 2 hours.

You may have heard that fruits and vegetables contain many antioxidants, but how many of us know what are antioxidants, what they do and why we need them?
Antioxidants are able to inhibit the oxidation of molecules from other molecules. Well, that does not mean much if you do not know what the "oxidation" is.
Apple slice turns brown. Fish damaged. A break in the skin raw and inflamed. All proceeds from a natural process of oxidation. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. It occurs in all cells in nature, including in your body when oxygen interacts with cells of any kind.
Oxidation produces several types of cell changes. They could die, like rotten fruit. In the case of cut skin, dead cells are replaced by new cells and fresh, so the cut healed. Birth and death of cells in the body is carried out continuously, 24 hours a day. This is the process necessary to maintain a healthy body. It is a natural process that occurs during normal cell function, but downwards. As the body metabolizes oxygen very efficiently, 1% or 2% of damaged cells in the process and free radicals.
"Free Radicals" is a term commonly used to describe the problems that can damage cells. Normal cell function are a small percentage of free radicals, but free radicals are usually not a big problem. They are controlled by antioxidants that the body produces naturally. External toxins, especially cigarette smoke and air pollution is a "generator of free radicals." Secondhand smoke is a major source of free radicals and the reaction is often stimulated in the lungs. -Excessive alcohol consumption also triggers the production of free radicals. Oxidative damage to skin cells caused by accumulated sun.
They are "free" because they are losing critical molecules, which sends slaughter to pair with another molecule. The molecule is stolen each molecule to satisfy that need. When free radicals attack not only kills the cells for molecules lose. If only kill cells, it is only a problem because the body can regenerate each other. The problem is that free radicals often injure the cells, damaging DNA, creating the seeds of this disease.
When DNA changes in cells, the cell becomes mutated. Grow normally and reproduce abnormally - and quickly. A trigger damaging free radical reactions, the entire string and quickly. Attack can defeat the body's defense system consisting of free radical antioxidants that the body produces naturally. At that time, and repeated attacks by free radicals that the body can not stop the damage it can cause a number of chronic diseases such as cancer, heart disease, Alzheimer's and Parkinson's disease.
Antioxidants work to stop damage, conditions that cause a chain reaction that started Free Radical. Works all types of antioxidants to prevent the chain reaction or stop once it starts. For example, the role of vitamin C to stop the chain reaction before it starts. This is achieved by free radicals and neutralize them. Vitamin E is an antioxidant break the chain. Provided that sits in the membrane, damaged chain reaction.
In the 21st century, people need to have more antioxidants in your diet to compensate for all attacks. If you follow the advice of the USDA to eat several servings of fruits and vegetables, offset the effects of environmental toxins. Your body simply does not have enough antioxidants to do all that.
Antioxidants that needs our Advocacy Network of bodies, since there is no better term. As a nation requires a military system of human body's defense needs of workers at all levels - a lieutenant, a corporal, the generals, the sergeant, in the form of antioxidants. That's why the body needs a variety of fruits and vegetables for a mix of vitamins and minerals, including vitamins A, C, E and beta-carotene, to neutralize free radicals frivolous. Each type of work in various body tissues, in different parts of the cell.
Once you have the right amount of antioxidants, which do what you can protect yourself.

The human body can take several weeks without food but only days without water. The body consists of about 55 to75 per cent water. Water forms the basis of blood, digestive juices and urine and sweat built lean muscle to fat, and bone.
Such a body as possible, store the water, we need fresh supplies every day to cover losses from the lungs, skin urine, and feces. Water is needed to maintain health and integrity of every cell in the body, keeping the fluid enough to flow into the bloodstream through blood vessels, helping to eliminate the by products of the body, metabolism, helping to flush out toxins, regulate body temperature through perspiration, lubricates and cushions joints and bring nutrients and oxygen to the body, ells, to name just a few. Drink fresh, clean water plays a major role in reducing the risk of certain diseases.
The loss of water in the body through the urine is greatly increased due to the consumption of caffeine and drinks. Beverages have a diuretic effect, meaning that stimulate the kidneys to excrete more urine. Not only do we lose water, we also lose water-soluble vitamins, like vitamin C, vitamin B (thiamine) and other B complex vitamins. For every caffeinated or alcoholic beverage you drink, you need to add more glasses of pure water.
A diet containing plenty of fruits and vegetables will supply about 4 cups of water per day. Even with a diet high in fruits and vegetables, are still required to take an additional 6 to 8 glasses of water per day to supply enough water to meet the body, everyday needs. For every caffeinated or alcoholic beverage you drink, you need to add one additional glass of pure water.
Dehydration occurs when body water levels are too low. This is easily remedied by increasing fluid intake. Symptoms of dehydration are headache, weakness, mood changes and slow responses, nasal passages dry, lips dry or chapped, dark urine, weakness, fatigue, confusion and hallucinations. Finally stopping urination, kidney failure and body, issued a toxic waste product. In extreme cases, this can result in death.
An estimated six to eight glasses of various liquids can be consumed every day. More than eight glasses may be needed for people who are physically active, children, people in hot or humid environments, and lactating women. More water may be needed for people moving around, the elderly, people in a cold environment or people who eat lots of foods high in water content.

Permanent weight loss is an elusive goal, especially for today's standards. Healthy lifestyle program is not a "diet." Is here to give you the tools and resources you need to help you make lifestyle changes and behavior, not eating. Do not make money from your weight, like other institutions, so consider the following:

1. Weight loss program quick solutions everywhere. They make losing weight easier and faster health benefits. While weight loss is better health for the overweight, diet often results in health problems than they cure. Some yo-yo dieting, where you put the weight back as soon as you stop dieting, eating some seriously restrict calories and / or essential nutrients, and claimed the superiority of a particular food or group with little or no evidence to support.
2. You can not participate in the "food" you can not follow the rest of your life, or as soon as you stop dieting to gain weight you lost, as seen in approximately 95 percent of food-and often more than they started with because of how it has changed its metablism. That is why we promote lifestyle changes. It is the only way to lose weight effectively and long term, while enhancing the benefits that come along with weight loss.
3. "Prohibition" of certain foods has become one of the biggest mistakes people make when dieting. It will only lead to greed, and binge later cause weight gain rather than loss. No food is "good" or "bad", no eating only "good" and "bad." Diet must change bad eating habits so they do not only lose weight but keep it permanently. Twinky may even be part of a "healthy diet" provided that it is not for every meal.
4. Changes in eating habits should be gradual, with a focus on one thing at a time, provide realistic expectations of yourself plenty of time to make the change. Do not try to change all at once or you get overwhelmed, reduce your chances of success. For example, if you drink too much soda and water is not enough, it is unrealistic for the purpose of "do not drink soda and drink 64 ounces of water a day .." Although it is perfectly healthy behavior for the purpose, start small with something that can actually achieve. Purhaps make a goal to drink a glass of water for every drink consumed. This will increase water consumption and reduce their consumption of soft drinks. If you've had success there, proceed to the next step can only take one drink for lunch and focus on water, food, juice and milk. They are part of his life. When you feel comfortable with a step in the right direction, and then take the next step. .
5. Do not limit your calorie intake significantly. Doing this will slow your metabolism and your body will hold onto everything you eat and gain weight. In the evaluation of their healthy lifestyle, you'll find your basic metabolic rate, which is quite certain that you, your age, body type, gender, etc. will generally range between 1500-2500 calories per day. This is the amount of calories your body burns at rest, so if you are to stay in bed all day - not lifting a finger, do not lift your toes, do not move a muscle - you will burn this amount calories a day to keep your heart pounding, hair grows, your digestive system works, the lungs expand, your brain functions, etc, etc, etc. .. Consume less than that amount a day at the expense of function prior to burning all the fat you want to take, so instead of eating less, try to change where the calories come into place. Instead of a bag of chips to try a sandwich with bread, meat, lettuce, tomato, etc. fill it more efficient and give your body the nutrients you need, causing weight loss possible, but below basic metabolic rate and make the body / metabolism risk of sustained consumption of too few calories.
6. Canal size. The numbers on the scale means nothing. If you can not tell you the percentage of fat in your body, then it is not good. You may lose a few kilos, but you can not just water - how do you know? You can get a couple of kilos, but that could change in body fat with muscle which weighs more than fat so you will gain weight at a size even if you lose weight. If you put the two parties on the side, which is too thin or overweight out another, which can operate at scale and see exactly the same amount. This is because lean muscle mass has a high percentage and low in fat, while others may have little muscle and a higher percentage of fat. So if you base your development on a dimension number, can not be trusted. A better measure is a measure tape. The measurement of certain areas, such as waist, hips, thighs, etc., and then measure the same area a month later (to avoid measuring themselves too often as a weight loss occurs gradually and may leads to despair when they see the changes each time you measure.)

Above all, stay away from fad diets! Stay tuned for the messages that come in that plunges deeper into danger and disadvantages of food.

Fruits and vegetables come in both color and distinctive flavor, but its real beauty resides in what's inside. Fruits and vegetables are good sources of vitamins, minerals and other natural ingredients that can help protect against chronic diseases.
For a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a variety of important nutrients such as fiber, potassium, folic acid and vitamins A and C. Some examples, among others, green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon and white onions. For variety, try new fruits and vegetables regularly. Eat a balanced diet and making other lifestyle changes are key to maintaining good health of your body.Fiber
Diets rich in dietary fiber have been shown to have a number of beneficial effects including the risk of coronary artery disease.
Good vegetable sources: navy beans, kidney beans, black beans, pinto beans, lima beans, white beans, soybeans, split peas, peas girl, black-eyed peas, lentils, artichokes
Folate
A healthy diet with adequate folate may reduce a woman's risk for having a child with brain or spinal cord defect.
Good vegetable sources: Black Eyed Peas, cooked spinach, great northern beans, asparagus
Potassium
Diets rich in potassium may help to maintain healthy blood pressure.
Good sources of fruits and vegetables: sweet potatoes, tomato paste, tomato puree, beet greens, white potatoes, white beans, lima beans, cooked green, carrot juice, prune juice
Vitamin A
Vitamin A to maintain healthy eyes and skin and helps protect against infection.
Very good fruit and vegetable sources: sweet potatoes, pumpkin, carrots, spinach, turnip greens, mustard greens, kale, collard greens, winter squash, cantaloupe, red peppers, Chinese cabbage
Vitamin C
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.
Very good source of fruits and vegetables: red and green peppers, kiwi, strawberries, sweet potatoes, kale, cantaloupe, broccoli, pineapple, Brussels sprouts, oranges, mangoes, tomato juice, cauliflower

Organic food is food that is free of all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from animals raised without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers markets, organic food is more available
Organic foods have been proven to improve your immune system, helps you sleep better, shed excess weight more easily, and improve your blood work just to name a few. Organic food can boast intense, realistic flavors, and a higher vitamin and mineral content.
And though logically it makes sense to consume food based on organic foods, some worry about the cost. But with careful planning and preparation, going organic is actually quite affordable. And the peace of mind knowing you and your family consume foods that have not been treated with pesticides or genetically altered is worth the extra money spent.
Pesticides used by conventional farmers can have a negative effect on your health, including neurotoxicity, disruption of the endocrine system, carcinogenicity and immune system suppression. Pesticides can also affect male reproductive function and has been linked to miscarriages in women. Additionally, conventional produce tends to have less nutrients than organic produce. On average, conventional produce is 83 per cent of the make organic nutrients. Studies have found higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and nitrate were significantly less (toxic) in organic crops.
So it's a smart idea to buy and eat organic produce and free-range organic foods as possible to the maximum health benefits. In addition, the knowledge that you will support the organic food industry is committed to protecting the environment by steering clear of pesticides and harmful chemicals that can result in loss of topsoil, toxic runoff and resulting water pollution, soil contamination and poisoning and death of insects, birds, creatures and beneficial soil organisms will help you feel better.