What is the family that eats together also stays healthy together? Recent studies have shown that not only do children like to sit at the dinner table and eat meals with their parents, but they are more likely to eat a balanced, nutritious meals when they do. But in our busy lives these days it seems the lead, take the family all together in the same...

When we tried to increase our consumption of fruits and vegetables, healthy lifestyles would like to remind everyone about the importance of safe handling of fresh produce to reduce the risk of foodborne illness. Fruits and vegetables naturally contain no microorganisms (bacteria, ie, parasites or viruses) that can cause disease. However, fresh...

You may have heard that fruits and vegetables contain many antioxidants, but how many of us know what are antioxidants, what they do and why we need them? Antioxidants are able to inhibit the oxidation of molecules from other molecules. Well, that does not mean much if you do not know what the "oxidation" is. Apple slice turns brown. Fish damaged....

The human body can take several weeks without food but only days without water. The body consists of about 55 to75 per cent water. Water forms the basis of blood, digestive juices and urine and sweat built lean muscle to fat, and bone. Such a body as possible, store the water, we need fresh supplies every day to cover losses from the lungs, skin...

Permanent weight loss is an elusive goal, especially for today's standards. Healthy lifestyle program is not a "diet." Is here to give you the tools and resources you need to help you make lifestyle changes and behavior, not eating. Do not make money from your weight, like other institutions, so consider the following: Weight loss program quick...

Fruits and vegetables come in both color and distinctive flavor, but its real beauty resides in what's inside. Fruits and vegetables are good sources of vitamins, minerals and other natural ingredients that can help protect against chronic diseases.For a healthy variety, think color. Eating fruits and vegetables of different colors gives your body...

Organic food is food that is free of all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from animals raised without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers markets, organic food is more available Organic foods have been proven...