Water And Tips To Be Healthy
Water has many health benefits and is the most essential needs of the body. A human can survive without food in an average of five days but certainly won't last three days without water. The body is consist of approximately 90% water, making our body dependent on it.
Health experts recommend that you should count and monitor your water intake to stay healthy and fresh. Water can keep our immune system strong and keeps us hydrated, preventing unwanted diseases. The blood moves the oxygen and it needs water to proceed. Water has a lasting impact in health which also improves digestion and of course, sexual performance.
Water can prevent dehydration, headache, digestion problems, cleanse the colon, good for the kidneys, helps detoxifies the liver, prevent acne, enhances vision and many other health benefits.
Below is tips on how to maintain a hydrated body all the time through constant zip of water.
- Always take time to drink at least 10 glasses of water, excluding drinks in meals. Your body can tell you if you have an urgent need of water so listen to your urge and feelings.
- Always carry a bottled water in your car, bike or bag. This can help you quench your thirst on the go.
- Substitute your regular iced tea, juices and sodas to distilled or purified water. Water are proven to take away thirst twice as effective than the said beverages, plus it's healthier.
- Distilled and purified are clean water but does not contain the necessary organic nutrients found in spring water. If you have access to alkaline water, then recommend you to use it.
Water is life and its free. You have to learn how to benefit your health through natural resources like H2O. If you want to discover more about the importance of water, suggest you ask your doctor immediately. So make your life simple and patronize organic products for better health!
Category Article better health, diseases, health benefits
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